Stop Rushing-Slow Down 'n Smell the Waffles!
Wednesday, September 05, 2018
This was written for anyone who feels they are living in 'rush hour traffic'! .. Example, do you remember hurrying through a meal only to realize you never slowed down long enough to taste it? …::: Likewise, do you ever catch yourself rushing through the Spark coaches blogs, and challenge messages, from one to the next. .. I realized I needed to slow down. After all, it's what is absorbed, and applied to daily living that counts.
Funny how that works! So, I stopped and smelled the waffles as if I was savoring a delicious meal. What can I digest from all these well thought out messages? ..
For instance, one coach asked: "Can you list a few of the things you LOVE about your body?" Of course you might think: " that would be so conceited! ... hmmm. Really. But why is it we can admire other people's beauty but never our own ?
Ok I will go first, then you. When I was in high school, my younger brother would tell me I had great-looking legs ! After not seeing him in several years, we met up last year, and he still commented on my great legs LOL ! ...
Now the point is not to brag on myself. It is however, to take something YOU LOVE about yourself and keep yourself stirred up to keep going! … Consistency is bound to affect your entire body, even the things we consider "flaws."
So tell yourself, "I sure have great looking legs (or whatever) …And I am going to take care of my body and keep improving!
Always look for the best in YOU and never the worst! .. This is the one and only body we have to live in. Shouldn't we love ourselves ?
Have a great day and thanks for stopping by!