250-499 SparkPoints 270

Intermittent Fasting II

Tuesday, August 28, 2018

Day 1, went several hours after my "eating end time" but then i ate some chesse and crackers.

Day 2, again not perfect. went over my eating end time with a caloric beverage. Went to bed on time.

Day 3, stayed in eating window.

Day 4, stayed in eating window. In good mood, got more done.

Day 5 (Today). weighed, down 1.4 lbs. No, not really eating less, or being super nutritious.

It works with my schedule and seems to have helped my mental state. I am going to continue.
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Member Comments About This Blog Post
    Thanks! With my schedule it's not a huge deal. It actually has me eating on a more timely basis, so that is helpful tool.
    957 days ago
    Good job!
    957 days ago
    Good luck with it
    957 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.