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Happy Monday

Monday, August 27, 2018


I reposted this.. it can really help get back on track, if you need simple rules to find what you really want from your life..

I believe that we are in control of our happiness... it's up to me to make me happy...

So I need to stop making excuses for over eating... I need to put down the fork, move away from the table... I know how to loose weight.. So I and only I can do this for day at a time...

I need to start doing the things I did in the beginning... plan my meals, weigh my food... and vary what I eat, remember nothing is perfect... keep a journal... get rest and relax daily..
this is my plan
It's hard to believe it's Labor day Week end coming up already... darn where has the time gone too...
we will be going to Gary's step Moms service, she passed earlier this year, they decided to wait till Sept. 8th to celebrate her life... his family will be there, so a good time for a family reunion.. about mid Sept. we will be heading south, working our way back to our Winter home in Mission Texas........

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