This body needs help!
Monday, August 27, 2018
Well, here I go again. Time to tighten up the muscles. Eat less and get the body in motion again. Hopefully I can stick to it.
Today I noticed that my ankles are no longer swollen. Yeah!
Even though I have over 50 lbs. to lose, I will keep at it, no matter what.
I know I can do it. I did it before. I just have to keep that in mind and realize that it
won't happen overnight.
I didn't gain it overnight. But I know the discomfort of being over weight and I
don't like it.
Slow and steady will win the race.