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This body needs help!

Monday, August 27, 2018

Well, here I go again. Time to tighten up the muscles. Eat less and get the body in motion again. Hopefully I can stick to it.

Today I noticed that my ankles are no longer swollen. Yeah!

Even though I have over 50 lbs. to lose, I will keep at it, no matter what.

I know I can do it. I did it before. I just have to keep that in mind and realize that it
won't happen overnight.

I didn't gain it overnight. But I know the discomfort of being over weight and I
don't like it.

Slow and steady will win the race.

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