Blew it Yesterday! Continuing Forward Today...
Sunday, August 26, 2018
We ate lunch out yesterday and I ate as carefully as I could considering where we were, but I was still hungry afterwards. I ate a handful, and I do mean a handful, of salted pumpkin seeds (I prefer the unsalted, but they are harder to find.) Then I ate some more.
We had a healthy dinner, but it turned my stomach. Then Bill went out and got a couple of honey buns for us. I felt guilty afterwards.
I am continuing to tweak my diet. It may be that two fast days are too much right now. I was unreasonably irritable yesterday, too, and that's not fair to my partner. It did not help that my stepdad decided he was going to take some stuff to the Salvation Army sort of as punishment because we haven't done things on his time table. I got upset but did not show it. I am not ready for anything that was my Mom's to leave this house! That may have contributed to the overeating...…..
Today is much better despite my lower back pain...
I am praying for Senator John McCain's family and friends today. I honor his memory and appreciate his military and public service.