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Trying to stay on Track

Saturday, August 25, 2018

I have been struggling this last month with my behavior modification. I was doing so well it was almost second nature to choose healthier foods. I find that when I start to stress or struggle with different challenges I tend to eat more and I do not choose the best foods. I also have been absent from Sparkpeople, I will look through the site now and again but really do not participate in any of the groups or challenges. I noticed the people that are most successful seem to be very present on Sparkpeople. I have lost 36 pounds so far and I am so afraid to gain it back, this is the lightest I have weighed in sometime. Trying to stay on track and do not want to undo everything I have accomplished so far. There are several people on this site that inspire me to stay focused.
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Member Comments About This Blog Post
    Don't quit, I lost 30 pounds here, quit and gained 110 more!!! Now I'm back and losing again, but I wish I wouldn't have quit. You can do it!! emoticon
    680 days ago
    Consider making part of your self-care logging on to Sparkpeople everyday for encouragement!
    680 days ago
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    emoticon on your weight loss success!! emoticon
    680 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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