Me, too, my friend. I just weaned off of ambien after about ten years, at my docs insistence as I am now 66 and they don’t know how it affects the elder brain.... still take melatonin and now one trazodone, which is an anti-depressant but makes ones sleepy. I follow all the rules for good sleep hygiene. I do have bad hips and wake up whenever I roll over. I spend 9-10hours in bed in order to get about 8 hours of sleep. I got a little white noise machine ($20-30 on Amazon) that helps mask the road noise we have at our new house. Good luck!