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Holding Steady

Wednesday, August 22, 2018

So it's only day three, but I feel different already. No, I haven't lost any weight, but I feel good knowing that I'm making changes for the better. It wasn't too hard to make good food choices today, and I parked my car a ways from my office building, so I got some extra steps in as well. I know some days will be a lot harder than this, but I'm happy to have started with some momentum.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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