Weigh-In -- 19Aug18
Monday, August 20, 2018
Hanging in there - no loss, no gain.
Last week's goals -
Keep up the freggies -
Drink more water - marginally better
Move more - again, marginally better
Survive the heat!!! It will probably be a bit cooler this week...
It almost made it to 100 - 99F one day. Cooler since
Next week --
Nutrition track 6 days out of 7
64 oz. of water a day
1 diet cola a week
No snacks from work
10 minutes of cardio a day
Strength training 3 times a week
I was going to post pictures of some of my fair projects, but time got away from me today... I'll try to remember next week.
Have a good week everyone!!