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Weigh-In -- 19Aug18

Monday, August 20, 2018

Hanging in there - no loss, no gain.

Last week's goals -

Keep up the freggies - emoticon

Drink more water - marginally better

Move more - again, marginally better

Survive the heat!!! It will probably be a bit cooler this week... emoticon It almost made it to 100 - 99F one day. Cooler since

Next week --

Nutrition track 6 days out of 7
64 oz. of water a day
1 diet cola a week
No snacks from work
10 minutes of cardio a day
Strength training 3 times a week

I was going to post pictures of some of my fair projects, but time got away from me today... I'll try to remember next week.

Have a good week everyone!!

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