Twenty-Seventh Weekend Fasting Cycle, Hibiscus Tea
Sunday, August 19, 2018
I'm wrapping up my weekend fasting as it's too late to eat and I'm not hungry anyway. I had a chance to measure my blood pressure at night and suspected that I have nocturnal hypertension because my systolic spiked up to 160. That calls for BP herbs and supplements. I have some hibiscus tea on hand and so I'll start drinking this tea and take other supplements for my BP from now on. I'll evaluate my situation again in a few weeks if my BP remains high. No cooking this weekend as I want to clear out the foods in the freezers.
Hibiscus tea. Nice reddish color. Taste great.