Summer 5% Challenge Weigh-In # 8 (8/18/18)
Sunday, August 19, 2018
Why does it suck when we fall off? Was hoping to post these updates weekly and just noticed it's been 3 weeks since the last. I'm back and surprisingly close to goal for this summer challenge, and it's not because I've been following the plan religiously or working out 4 hours a day 5 days a week. I've simply been more mindful of how much I'm eating. I'm grateful to the countless people that suggested keeping a food journal, it works. This is the last week of the Summer 5% Challenge and I'm ready to meet this goal.
Week 4 07/28/18: 254.4
Week 5 08/04/18: 256.8
Week 6 08/11/18: 254.2
Week 7 08/18/18: 253.8
.6 lbs from week 4.
I wish success in health, and other things, was more A to B but more often than not it seems to be more of an A to Z affair.