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No Excuses and No Apologizes

Saturday, August 18, 2018

How many times have you stepped on the scale and just know that you have lost weight only to see a gain and sometimes, like with me, a gain?

YEP, that's been me off and on but this week it was a problem for me.


Okay, I started getting and it was causing me some So I took a and took some time to my thoughts as I assessed what was really going on.

I stepped on the this morning to weigh-in for my 5% Summer Challenge.
I was doing so well and then I saw the OUCH that you see in the above picture. I was and Then it hit me!!! My my lightbulb moment!!!

I started crunching the numbers over the past week of all of my statistics and this is why I gained those emoticon five pounds!!! Yes, I did say, emoticon because that's exactly what they are!!!!



LOSS/GAIN WEIGHT: +5.0
LOSS/GAIN INCHES: +1.0
LOSS/GAIN BODY FAT MASS: ~6.5
LOSS/GAIN LEAN BODY MASS: +11.5
LOSS/GAIN BODY FAT %: ~4.0

This is for the past week and I will say to this weight gain of mine and I will no longer have for what I have done because it's all goooood!!!!!

Blessings!

- Nancy Jean -
GA
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