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Wonderful Wednesday ... quiet day today .. I have a code *sniffle*

Wednesday, August 15, 2018



Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself and welcome !! :)

We also have iced for a selection of fresh iced drinks ...



Yesterday was a EXCELLENT day !!!! until at night ...



Hubby was busy all day, and so I started out at the salon, and got my nails cleaned up as well as a pedi .. and I got my favorite guy too !!! :)

From there I went to the local shopping center, and did my walk .. I also stopped in my hair style place and set up an appointment to degrey my roots, for the 22nd .. :) YAY!!!



I got 3 laps in, and had a weird experience with a guy that I think had a bolt loose or something ..

I was upstairs walking and a rotund man comes walking toward me stuffing candy in his mouth ... and out of the clear blue (no .. Ive never seen him before) he blurts at me "Girl ... what happened to you ... you're one fat (insert really bad word in here) ... " I just kept on walking ... if I had any feelings they would have been really hurt cuz he really emphasized ...

After I passed him totally ignoring him, he just ran out of fun and kept walking ... I turned to see if there was anyone else he may have been talking to and I just misconstrued the eye contact ... but nope, he and I were the only 2 in the area ...

Im okay, and Im glad I have my moral high today ... I would have called for security if there had been a problem, but I actually felt sorry for him .. I think he had a nut loose, and well I was his choice of attack at the moment ...Just shook my head and continued ... hey I still had one more lap to go ...lol but took it downstairs where it was a bit more populated ....

I left after 5600ish steps .. and 55 minutes .. and feeling really good about myself.. I stopped at Meijer for some OJ, and apples, and nanners .. and a few other things .. I got the OJ for hubby .. little did I know. The ride to Meijers, the sneezing started .. and well -- by the time I got home, I made up the pork chops that were in the fridge, and I started feeling "UGH" ..



By last night .. hubby's cold hit me square in the face with a fry pan ..

I texted to Kim this morning, that I wasn't coming in today .. I logged in, and got all the information that I needed to look at what she needed .. and if I found the answer I would send an email .. she wanted me to call today .. so I told her I would call this afternoon ..

but I won't be going out today .. IF this runs the same course as hubby's .. I'll be better by tomorrow .. which is a good thing because tomorrow I'm helping mom with her card party ....

So -- that's my day .. My eating was actually text book .. :)

breakfast: 2 egg rollups .. consisting of 1 cup of egg/sausage mixture, shredded cheese, and salsa
lunch: ... wasn't hungry because of the substantial breakfast
dinner: .. 2 pork chops

exercise: .. 8160 steps walking at Mayfair, and around Meijers

Now .. if I can just shake this cold .. I'm happy I found some sinus tablets that were not expired, and just took one ... maybe that will clear up the swamp that I'm calling my head .. lol ..

Hope you have a great day, and make everything worth doing !!!!

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