Ups and Downs
Tuesday, August 14, 2018
I did really well yesterday until I got some concerning news about my mom. She wanted to go to a buffet for dinner so I went with her, and although I mostly ate vegetables, a few of them might have been fried.
So, I was going to make up for it today by going to the gym, early, with my sister and brother-in-law. I had an asthma attack as soon as I walked out the door. But I took my inhaler three times and went ahead and got on the treadmill. I walked slowly for about 32 minutes, feeling a little silly, but I was afraid to put too much exertion into it. I'm glad I went and glad that I walked, even if it was slowly, but I'm no less frustrated with having asthma than I've ever been.