1st big goal met.
Monday, August 13, 2018
For the 1st time in about 14+ years I am finally below 300#. And I don't mean getting down to 299 for a day or two before putting the weight back on. I have lost about 22 lbs so far this year. Could I have done better absolutely, I just keep getting in my own way of progress.
I have made a lot of changes over the past few months. Trying to make better choices most of the time, eating more fruits & veggies and less processed foods. I am on my 10th monthly (day 8 and 5 lbs down so far this shred)10 day shred (more about that another day). I flood my body with over 30 fruits and veggies daily by taking my juice plus capsules. I'm feeling better my doctor has taken me off 2 meds for diabetes.
most importantly I no longer feel sick and tired all the time and when I do start to feel bad I can trace it back to poor choices with food and lack of exercise.
I am still a work in progress and will be for the rest of my life. Thanks to the support of my family and my juice plus family.
Anyone interested in finding out more about what I'm doing I will be glad to share.