OFFENSIVEDAYS
500-999 SparkPoints 957
SparkPoints
 

Mon 13th Aug 61,5kgs

Monday, August 13, 2018



He's not stupid, he knows which cupboard his food's in :)!



Haha, luckily he can't open doors, lol










Pre work-out coffee = 84 cals
1 Dolce Gusto Capuccino 84c







Indoor bike 300cals



Breakfast = 230 cals
10g Bjorg organic porridge oats, wheat, spelt (359) 35c
10g oatbran (350) 35c
100g Bjorg organic soy milk (46) 46c
20g dried apricots (231) 46c
5g cashew nuts (607) 30c
5g chia seeds (525) 26c
25g mixed fruit berries (48) 12c




314 cals so far






Lunch = 1,033 cals
317g wine 221c
croque monsieur salad 268c
[70g lettuce 11c, 50g tomato 10c, 34g onion 13c, 13g mixed bell peppers 4c, 37g cucumber 3c, 5g mayo 32c, 49g WW bread 87c, 17g Cheddar 68c, 5g chorizo sausage 23c, 3g margarine 13c, 2 Michel & Augusten parmesan sablés 20c]




followed by a load of lemon cheesecake and peanut protein bars (173g) 544c




1,347 cals so far





Apero
a couple of glasses of wine
about 7 Michel & Augusten parmesan sablés
chorizo sausage




followed by some peanut and protein bars






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Member Comments About This Blog Post
  • HMBROWN1
    My cat knows that she gets 2 little treats each morning from me and 2 from daddy. Just try and forget!
    4 days ago
  • ILARIAMARCUCCI
    My cats know how to tell time, you're late they will tell you about it. No one wonders why there are cat jokes about world domination
    4 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    4 days ago
  • LOF7203
    I have a cat too. He will harass everyone in the house for food, until he is fed to HIS liking.
    4 days ago
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