the first of these was the 400 pound mark awhile back and again recrossed
yesterday i broke 177 kgs or 389.4 pounds
good news today, my weight is still the same: no overnight sabotage on my behalf.
this is now making me feel tremendously motivated.
whereas, in the past i could easily have had a few celebratory drinks or foods.
i have very slowly and painfully learnt that action such as this can upset a whole following weeks potential accomplishments, thru rapid weight gain.
thus setting up a vicious cycle of yoyo dieting.
i am sure you would have heard others say that they are sick of losing the same few pounds, over and over.
having been thru a similar cycle for about the last 2 years, my bmr has slowed right down.
it is now necessary for me to be on a 1200 calorie, nutrient-rich diet, eaten in an intermittent-diet eating window.
for someone as big as me, i dont feel hungry on this regime, but some fast-food ads can periodically set up some glutinous, appetite impulses.
remembering however: "A minute on the lips, Forever on the hips"
Makes me stoutly resolute to resist these urges
alcohol is a great un-inhibitor and can easily lead to excess eating, apart from being empty calories in itself.
so the fact, i have only had 2 alcoholic drinks since 24 July, has been a huge help.
I now feel much stronger without it.
my skin is vastly improved as an added bonus.
Next big step will be cracking the 170 kg mark (374 pounds)
thanks for all the recent comments on my blogs
I appreciate your support