NOTQUITEVELMA
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No more merry-go-round

Sunday, August 12, 2018

Small victory IMO: we went to Olive Garden last night and I only ate half my entree. Today I had the rest for lunch and all I ate for the rest of the day were small servings of healthy foods. I'm surprised at myself because this is actually the first day in a week or two that I didn't full overeat.

I've been on some sort of "eat everything" bender and I'm trying to get off the merry-go-round of "eat, feel bad, eat because I feel bad." Since I didn't overeat today I think it's a fresh start. I need to go back to the gym as well, because I didn't work out at all last week. Bad days tend to lead to more bad days, whereas good days lead to more good days... I just have to jump off the "Bad Day" merry-go-round and get on the "good day" one!

Here's to a good week coming up.
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    You can do it!!
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    You've got this.
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