Starting the Keto Diet Tomorrow

Sunday, August 12, 2018

I have been researching all day about the Keto Diet. My daughter has been on it for a month and has lost 27 pounds. I was very skeptical because I heard it was bad for Diabetics. I have read articles and joined a Facebook group that is specifically targeted at people who have been diagnosed with Type2 Diabetes or is Prediabetic. There are over 2K members. I listed one post and have received dozens of comments. They have suggested books to read and all were very positive comments. I am going to try it and see what happens. This too is a lifestyle change and not a "diet". I am very excited to start this new journey in my life. With God's good grace and the support of my family I hope this works for me and I can stick to it.
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  • DUTCH1811
    James, Several people I have spoken to told me it would be bad for me. Two of them work in the medical field. Wishing you continued success with your Diabetes. Can I ask how your numbers have changed? Did you jump right in?
    974 days ago
  • -JAMES-
    Where did you hear that eating Keto is bad for type-2 diabetics? I'm type-2 and Keto has been an enormous help for my blood sugar.

    It's the carbs in things that impact my blood sugar and only eating a trace of carbs is a huge help.
    974 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    974 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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