Almonds got me....
Sunday, August 12, 2018
I worked today and saw 9 patients - I sat down to do my notes - and I opened a jar of wasabi soy sauce almonds. Next thing I know.... my notes are done and I ate half the jar. Usually I take one serving out and put the container back.... yikes.
On a positive note thanks to some soy products I actually did better on my protein today. Calories too high overall- nuts ;).
Tomorrow is another day .... keep sparking!