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Almonds got me....

Sunday, August 12, 2018

I worked today and saw 9 patients - I sat down to do my notes - and I opened a jar of wasabi soy sauce almonds. Next thing I know.... my notes are done and I ate half the jar. Usually I take one serving out and put the container back.... yikes. On a positive note thanks to some soy products I actually did better on my protein today. Calories too high overall- nuts ;). Tomorrow is another day .... keep sparking!
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