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Every breath is a new breath!

Sunday, August 12, 2018

To add to my last blog about the breath.... A couple of weeks ago I did a yoga meditation on the beach under the blood moon lunar eclipse. What stood out the most in that two hours was not the yoga, or the meditation, or the beach, or even the eclipse. What stood out the most was the instructor stating, "Every breath is a new breath and a new beginning." So 16 times a minute (the average # of breaths in a minute), we are taking a brand-new breath. I'm still blown away by that thought. Maybe you like that thought too?

Here we are - my friend and me - at the beach that evening.

Thanks for listening.

Cristina xoxo
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