GINGERLY4
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90 Day Challenge - Day 3

Friday, August 10, 2018

Yesterday's workout was rough, but I'm so glad I did it! I had a couple of struggle areas yesterday.

1. No alcohol - I accomplished it, but had a really rough night of sleep. I think I use it to help me sleep so much that it impacts my sleeping w/o it. I survived though and today is a new day to say no.

2. Processed foods - I went plant shopping with my husband and he wanted to get DQ to celebrate his totally awesome tree find. I really wanted a Blizzard, but I settled on a small chocolate dipped cone instead. Less calories, but I didn't feel like I was deprived. It was processed though.

Check in on my from yesterday:

1. Tracking at least 5 days/week. emoticon

2. Working out at least 5 days/week. emoticon

3. Eating more real food vs. processed foods. emoticon

4. No alcohol (this will be the hardest for me) emoticon

5. Weighing in and taking measurements at least 1time/week emoticon
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  • 1DAY-ATA-TIME
    Well done. I use to have a glass a wine in the evening but give it up. Now I limit it to special occasions, dining out, etc. You'll get use to it.
    5 days ago
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