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Day 9: Meals I Love

Tuesday, August 07, 2018

All of these meals are healthy choices and about 300-400 calories each. I'm writing them down to remind myself of my options. Other suggestions welcome!

Oatmeal with blueberries, almonds, and soy milk
Smoothie: coconut milk, spinach, strawberries, frozen banana, vanilla protein powder
Whole-grain cereal, soy milk, and fruit
Spark Solution Bacon-Swiss omelet with wheat toast and fruit

Salad with bulgur wheat, garbanzo beans, feta
Salad with black beans and grilled chicken
Greek yogurt with berries and natural granola
Turkey, tomato, and lettuce on wheat bread

Grilled chicken with veggies and whole grain
Grilled chicken on salad with whole grain bread on the side
Turkey tacos
Chicken burrito bowl
Spark Solution Southwestern One-Dish Dinner
Spark Solution enchiladas
Salmon with broccoli and rice
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