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Chapter 29, Day 13

Tuesday, August 07, 2018

This will have to be a quick blog, because I'm working on tax prep for my business. I got about 5 hours sleep last night...usually its adequate but my body still needs more rest. No matter. I have a call out for the GOLD today.

Yesterday was not good. Almost no exercise, and I overindulged on the calories. I had a weak moment because I was famished when I got home from client's. I used to carry veggies in a bag for times like that so I could diminish my appetite on the ride home. Lesson learned. I can't have weak moments like this again if I mean not to be that girl's reflection in the glass, else the yo-yo dieting will find a home in me again. NOT WELCOME HERE.

Come light, I'm out for a walk. Sure, I'm busy, but what's an hour out of a day? Food choices will be wholesome in a strict sense. GOLD

Focused. GOLD

Self Discipline.

Have an awesome day!

Total Daily Calories: 993

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