Chapter 29, Day 12
Monday, August 06, 2018
After a 7 day streak, I gave myself a rest day. My body needed rest more than it needed me to push it to exercise on minimal sleep from an overly long work day. Because of the long hours, I ate 4 meals instead of 3, so calories are at the high end end of my spark calorie range. Is this a sign I am slipping back into old habits?
I'm committed to another successful health and fitness week, despite today. That is all I can do. The rest of my week has to be GOLD standard, interferences and challenges, all combined. It's called life. Effective management of life's circumstances: It's the difference between success and yo-yo dieting, the latter of which I outwardly declared, "NO MORE!"
So that's that. It's been decided.
Had a very good client meeting....day shaped up fine despite its unexpected twists and turns
Enjoyed a very, very nice day out with my eldest grant yesterday. Yes, I needed the day for client work, but I chose wisely
Enjoyed my GOLD streak. I will get another one going.
Rest more.....keep falling back to sleep inbetween writing this blog
Total Daily Calories: 1532....sigh....more today than at the BD soiree!