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Day 5 - 30 Days of 100 Squats

Monday, August 06, 2018

It was 9:30 p.m. when I finally got to them (almost forgot), but I got them done. Knees a bit sore -- the deeper bend yesterday was not a good idea. I have to remember to take glucosamine-chondroitin and MSM.


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  • LYNCHD05
    Be careful.....you don’t have to go deep doe,them to,be effective.....
    733 days ago
    Awesome! 💖
    733 days ago
    I do my squats in my pool. I can't do them very well because of my knees. Good job.
    733 days ago
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