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Beck Diet Solution Day 10

Sunday, August 05, 2018

Set a Realistic Goal

Since this about weight, I have a goal of reaching that ideal weight from the calculator - I am hovering 1 or 2 pounds above the number I am aiming for. My ultimate goal is to eliminate the cookies, candy bars and chips from my regular eating.

I am sure it is a realistic goal and will be achievable if I eliminate the junk food. I am slowly getting my mindset to the idea that I don't have to eat that processed junk. Slowly is the key word since I was searching the cupboards last night wondering where I hid my stash of chocolate covered mangoes. I guess I hid them from hubby so well that I couldn't find them myself. My success when I found them was that I did not eat the whole bag, but pulled out a few pieces and was satisfied with that.
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Member Comments About This Blog Post
    I can understand having a stash of good treats in the house. If I have no treats around, I feel deprived and crave them even more. I can relate to your hidden stash.
    669 days ago
    Meet that goal by not having any of those "treats" in your house; no personal stash!
    669 days ago
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    I also had a problem with searching through the cupboards and eating chips last month. I gained 3 pounds. It's the first time I've gained weight in 2 years. I guess I let the heat get to me last month. I plan to lose the 3 pounds this month.
    670 days ago
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