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Saturday, August 04, 2018

I have discovered walking for my health! I can't walk fast, but I can walk. I don't have to beat anyone else's time or steps. Just try to beat my last steps. I can compete, but I don't have to be the over all winner. I just have to be my winner. My advice to those of you who are just starting out. Set your goals small, reach them and raise them again.
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  • BEEJAY49
    Great advice! I'm so proud of you for how far you've come! :)

    1088 days ago
    Walking is great exercise..Your advice is great for anyone whether starting out or continuing on the journey
    1088 days ago
  • LINDA7677
    I too use walking as my exercise
    1088 days ago
    I love this! I was forever comparing myself to others and would always feel bad about myself if I couldn't do as much or as well as them. No more! Like you, I am my own competition and if I work to beat yesterday's goal. It helps keep me motivated and headed towards the finish line.

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    1088 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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