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Chapter 29, Day 10

Saturday, August 04, 2018

It's been a solid 6 days, with good weight loss results. I've worked hard for it. Still lots of work before me.

25# to lose in all -- 5 months to do it -- 5# to lose each month.

Doable, reasonable.

MUST continue to work hard and continue to fight the excuses and the food temptations. They come every day, multiple times. I fight it by remembering my reflection in the storefront glass. I really, really don't want to be her anymore. Is this enough to help me avoid today's appetizers and birthday cake at the family August birthday soiree emoticon

6 day streak of GOLD and my fitbit sporting a green day emoticon
Family time emoticon

Walk....giving myself a pass on the fitbit green day (I won't have the time today for 14K-15K steps) and I will limit my calories to one of the options below but I need to track a sample food plan for today and evaluate.
I usually allow myself 2000 calories for special food events (15 calories x my healthy BI weight) I'm evaluating 1555 calories as an alternative, which is my max allowable calories per Spark...that will be a big challenge enough. My fitbit has me set much lower as I chose a more aggressive weight loss option -- about 1K calories only for a green day, but the more I exercise, the more I can eat (yeah, I know about the 1.2K being the absolute lowest one should go....I will switch to a less aggressive option soon)

Going after SELF-DISCIPLINE today.

What is your goal for yourself today?

Total Daily Calories 1333

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Member Comments About This Blog Post
    You're sounding so very positive - as you are wont to do. I'm hoping that I can jump in and join you with the 5# / month goal. Somehow I've ballooned this summer and need to get serious also. I hope that I can be as positive and serious about my efforts as you are! emoticon
    135 days ago
    Good job on 6 days with good weight loss. I see all green good job Vicki. WOW!! Super steps and miles. You are cooking emoticon emoticon emoticon
    I am going to relax today, watch the birds enjoy the sunrise. A bit cooler today. emoticon
    135 days ago

    Comment edited on: 8/5/2018 10:10:03 PM
  • CAROL_31649731
    I love how your set your daily goals. Small goals work best! You can do this! I NEED to follow your lead and get back on track. Really fallen off this Summer. But your positivity s rubbing off on me ... thanks!
    136 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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