Day 1 : Eat Stop Eat
Wednesday, August 01, 2018
Okay, here goes.....I started the Eat Stop Eat IF approach last night. I ate dinner at 9pm, so I need to make it to 9pm tonight....it's 3 pm and I'm good so far, drinking water and coffee and about to have some tea :) Other methods have not worked for me and after researching the hell out of this I thought I would give it a try. I have bone broth packets at the ready if i do need something ( not promoted by ESE but okay according to Dr. Feung ) I am going to try to go without it, but we will see !! I need to lose 38 pounds asap, hopefully this will get me on my way!!