Beck Diet Solution Day 8
Wednesday, August 01, 2018
Create Time and Energy -- oh man, tell me it is so! That I can create time and energy
This is something That I have been telling myself that I need to do, to create a schedule that I can stick with. Years ago, when we were selling our home, I created a cleaning schedule of things that needed to be done to have the house ready in an instant for showings. I created cards with chores that needed to be done and made myself do what was on the card - NO EXCEPTION.
Now, this is sounding familiar to the Beck Diet Solution: NO EXCUSES
Since this is something I have been telling myself that I need to do, I might stay on this day for a bit until I can make a doable schedule that will work for me. Lately, I just take the days as they come because I am not allowing time for me and what I need to do, but rather let others run my day.
I am seeing that some of these response cards are becoming pertinent to me and my lifestyle. Amazing, it is all seeming so generic, applicable to all.
I think I am learning quite a bit this time around.