Beck Diet Solution, Day 6
Tuesday, July 31, 2018
This has been a hard day for me in the past because I really don't have anyone I close to me that I am comfortable asking to be my coach. But, sometime ago I copied some information as to what to discuss with your coach, so I think I'll keep a journal with those ideas in mind, or I'll just blog about it because you Spark People are all so encouraging and supportive.
I do remember hearing on a McDougall/Lisle video that it was suggested that if I could not find a coach to journal or blog about struggles or successes. I am pretty much doing this already.