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Beck Diet Solution, Day 6

Tuesday, July 31, 2018

This has been a hard day for me in the past because I really don't have anyone I close to me that I am comfortable asking to be my coach. But, sometime ago I copied some information as to what to discuss with your coach, so I think I'll keep a journal with those ideas in mind, or I'll just blog about it because you Spark People are all so encouraging and supportive.

I do remember hearing on a McDougall/Lisle video that it was suggested that if I could not find a coach to journal or blog about struggles or successes. I am pretty much doing this already.
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Member Comments About This Blog Post
    669 days ago
    I had a problem with that, too, when I tried Beck. I don't blog much, either, so that wasn't much help. Good luck.
    671 days ago
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