VTORIA3
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Chapter 29, Day 6

Tuesday, July 31, 2018

"The year I turned 65 years old, I reached goal weight and began the journey called maintenance."

I woke up one day, after 2800 days of yo-yo dieting, took a hard look at myself and just said, "enough, already, this is it."

I'm doing the math: 5 months @ 5# month loss = goal weight.

Definitely doable. Achievable. Realistic. Reasonable. Sensible. Possible.

Go for the Gold. One day. THIS day.

DAY'S POSITIVES
I claimed the Gold yesterday. The Angels sang.
Early morning rise....so love the gentle quiet of the early morning.

CAN DOs
Go for the Gold

What plans for success do you have for yourself today?

UPDATE
Total daily calories: 1104


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