BLAKKBIRD
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My weight loss hacks

Tuesday, July 24, 2018

This is what works for me:
1. Step on the scale every day and keep a log.
2. Use visualization. I picture myself at my goal weight and how it makes me feel. I do this often.
3. Set weekly goals and milestone goals and treat myself when I reach them.
4. Have a cup of tea! I usually do when I'm watching TV at night or when I feel bored or stressed.
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Member Comments About This Blog Post
  • DYMONDCLAY
    We each need to do what works for us. Good job! Keep it up
    22 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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