10,000-14,999 SparkPoints 14,259

My weight loss hacks

Tuesday, July 24, 2018

This is what works for me:
1. Step on the scale every day and keep a log.
2. Use visualization. I picture myself at my goal weight and how it makes me feel. I do this often.
3. Set weekly goals and milestone goals and treat myself when I reach them.
4. Have a cup of tea! I usually do when I'm watching TV at night or when I feel bored or stressed.
Share This Post With Others
Member Comments About This Blog Post
    We each need to do what works for us. Good job! Keep it up
    303 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BLAKKBIRD