Greater than 350,000 SparkPoints 478,890

Doing What Is Appropriate

Monday, July 23, 2018

Sometimes, the best thing can be the tried and true - especially when you are fighting your way back from illness or injury. I tried several new classes at my new gym and physically, they were a disaster for me. I luckily got a membership that includes my old gym along with the new gym membership. So, I picked myself up, dusted myself off and went back to my previous gym. Is it convenient? Not really. Is it more appropriate? Yes indeed! The classes there only meet twice a week for Silver Sneakers (gym workout) and several times a week for a Silver Sneakers pool workout. My goal is to increase my muscle strength and mobility. Who knows? I may eventually be able to participate in a class in my new neighborhood! Another plus for the old gym......I am able to see lots of my friends. A plus for the new gym....making new friends. I'm taking my rehab one day at a time......putting one foot in front of the other until I meet my goals!
Share This Post With Others
Member Comments About This Blog Post
    Definitely everyone's needs are unique to our own situation. You are caring for yourself and correcting your course to be safe as well as productive. I always appreciate how you do this without judging yourself harshly. That's the smart way!
    emoticon emoticon emoticon emoticon
    138 days ago
    Are you going to Lakeland Y?? If so, I'll rejoin and meet you on Tuesdays!
    140 days ago
  • L*I*T*A*
    emoticon emoticon emoticon
    140 days ago
    One foot in front of the other & soon you'll be walking across the floor & out the door! Way to go!
    140 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.