SANFORD56
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Focus

Monday, July 23, 2018

As I sit here this morning sipping coffee I think to myself all of the things that I have learned through the years about eating healthy, managing my weight, and in general trying to live a good holistic life. I know in my 20s that chasing my children, working 2 jobs, and general life business helped me maintain consistent weight but my diet was … well not healthy. In my 30s I decided that I needed to change so followed a strict diet and reported daily to someone where I was accountable and lost 50 pounds. Over the next 5 years I slowly gained it back. In my 40s maintained... tried to monitor what I put in my mouth but slowly, so very slowly the weight resettled upon my backside. Sigh.

So here I am in my 50s and still trying to learn. I can say that what worked in my 20s and 30s does not work now. So I have to change and adapt to this 50 year old body and what will work with it. 1st thing for me is health.. I walked 30-45 minutes 5 days per week. I monitor what I eat trying to focus on lean meats, fruits, and vegetables. I have also found another tool and after a couple of months will know the effectiveness of it. I am currently trying the 5:2 intermittent fasting eating schedule. Monday and Thursdays I eat between500-600 calories, drink lots of water and hot tea. I find that on those days that I lose weight... obviously water but I regain at least a pound of it the following day. Two steps forward, one step back is what I am hoping for.


I have a goal...and that is to be able to fit into my jeans... as well as play when I want, feel good overall, and keep active. One day at a time.
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Member Comments About This Blog Post
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! I stick to 1200-1500 calories a day. If I hit a plateau on weight loss, then I change up my exercise to stimulate the weight loss. Good luck on your journey. You can do it! We are here to help! Welcome and get active on this site. emoticon
    859 days ago
  • GOLFGMA
    Those 500-600 calorie days must be hard. I like staying between 1200-1500 and getting my exercise and water in each day. We each find a plan that works. Good for you!
    859 days ago
  • HEALTHYME98
    One day at a time seems to be my moto lately
    859 days ago
  • MDCALIFORNIA
    Good morning
    859 days ago
  • DRLMAZ
    Thanks for sharing
    859 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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