Sunday, July 22, 2018
I am trying really hard to tell myself that there is no bad food (except asparagus, mushrooms and artichoke- I don't like those), just not proper amounts of those food. I was doing really well avoiding candy,ice cream, excess sugar, soda, etc. Once I got a craving for one of those it set me into a tailspin of over consuming them. I have figured out that I need to no deny myself these foods just have them mindfully and in moderation. However, I have went full blown into eating how I used to and avoiding fruits and veggies. I am so frustrated and feel really exhausted. I know a part of that is because of the food that I am eating.