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What happened?

Sunday, July 22, 2018

I am trying really hard to tell myself that there is no bad food (except asparagus, mushrooms and artichoke- I don't like those), just not proper amounts of those food. I was doing really well avoiding candy,ice cream, excess sugar, soda, etc. Once I got a craving for one of those it set me into a tailspin of over consuming them. I have figured out that I need to no deny myself these foods just have them mindfully and in moderation. However, I have went full blown into eating how I used to and avoiding fruits and veggies. I am so frustrated and feel really exhausted. I know a part of that is because of the food that I am eating.
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Member Comments About This Blog Post
    I'm sorry about worsening of the cravings, that's so unpleasant!
    As I was reading your blog, I too thought I would recommend the Bright Line Eating book - just like STEVENKIND.

    I'M doing well as long as I stay free from sugar and flour, but if I eat them, the cravings come back. So I'm better off without them!
    449 days ago

    Comment edited on: 7/26/2018 2:31:54 PM
    Thank you so much for your suggestion and your support. I will look into that book.
    453 days ago
    Sounds like me. There is no mindful moderation when craving something. Look for Susan Pierce Thompson Bright Line Eating book. It helped get me off the sugar frustration yoyo merry-go-round. Hang in there!
    453 days ago
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