maybe if i pull out half my hair i will weigh less!!
Friday, July 20, 2018
In the home stretch!!
12 days until I go back to the doctor. I havent been on the scale since July 1st.
Factor in 4 or 5 days of bad choices while on vacation---example, margarita, white chocolate raspberry scoop at the Creamery, a trip to KFC, and a few too many Michelob Ultras....
But I have been back on track, and doing really good since July 8th.
With the exception of one or two bad judgement calls, but no bread, no junk food of any kind.
While I havent been doing KETO. I have been eating low carbs, and a few days my carbs have stayed under 30. Mostly ranging between 45 and 55.
I feel good.
I am back to walking daily, if I cant make it to the track, I force myself onto the dreadmill, and I have added weights back.
As of my last weigh in, I had 22 lbs to lose to get BACK down to my low number.
That is my goal as of right now, to just get back to that number and I will start from there working on the next. I was so ashamed of myself at my last doc appt. I only wish to get back down now so I can get that stress behind me and feel like I am working on losing, and not RE-LOSING!!
I have been debating with myself as to get on the scale or wait it out.
I know I will get on it here at home before I go to the doc scale, because I dont want that element of surprise if I havent done as well.
I know my scale always is 3lbs lighter than the one in her office.
So, I am considering getting on Wed, which will give me one full week before I go back.
I am just living with this fear that i am not doing as well as I think and wont see the result I hope for.
I know vacation undid at least part of the 7lbs I had lost on my last weigh in.
But I am just hoping I didnt get too far off that I havent been able to make it up.
Golly gee whiz, Im driving myself batty!!!
Why cant I bring myself to just see for myself and know the answer and live with it good or bad!!!
Honey is having a bday Monday, I bought him one of those tiny little bday cakes that is like two pieces, what does he do????
Cuts it in half and says, theres that other slice....ARRRGGGHHH!!!
NO!!! I DIDNT!!!
It is still in the fridge and if he doesnt eat it tonight, its going in trash.
Instead of going out to eat....
Bought some nice steaks to grill, just hoping that the rain doesnt spoil the weekend, but I am hearing otherwise.
Happy Weekend to everyone.