L-STREET-LOTUS
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K.I.S.S.

Thursday, July 19, 2018

Starting weight 195 pounds...March 27th, 2007
Starting weight 192 pounds...June 9th, 2018
Today's weight 189 pounds...July 19th, 2018

“I have to start thinking positively.”
Walking, crunches, and pushups
Mini-walks
Entered foods, had a favorites list.
Lots of water with Crystal Light
Wrote down food eaten, portioned everything
Salad, stuffed peppers
Yogurt
Moods affect weight loss. Be positive. Anger/depression makes me feel worse.
Set goals.
At least 2 servings of veg per day
Walk on lunch break (20-30 mins)
Count calories
Resist temptation
Try workout videos
Try running again
Get sweaty and stinky and feel good
Push through the “screw it” moments
Do calf raises
Map walks - MapMyRun or MapMyRoute
Eat a piece of fruit and a vegetable
Drink water
Don’t eat fast food
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