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July 17th

Tuesday, July 17, 2018

My friend Pat asked me what I put in my salads, well it depends on whether I've cooked any chicken. Generally I stick to any or all of the items listed below.......
Cos Lettuce
Two sticks of celery
Carrot batons
Spring Onions
Baby Plum tomatoes
A small Conference Pear
New Potatoes.
A boiled egg
Cooked Chicken
40g of grated low fat cheese

Here's a photo of the salad I had today. It kept me going for quite a while and I didn't need much for my evening meal.
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