To Do List for Sucess

I got a lot of the ideas for this list from SP and reading The Spark and Transformation.

Went to the doctor yesterday and I lost 4 lbs from the last time. So I made this to do list to keep myself motivated.


TO DO LIST FOR SUCCESS
DAILY:
 Plan the day’s meals and stick to the plan.
 Pay attention to your emotions while eating.
 Plan the day’s workout and complete it with intensity.
 Spend time in prayer and meditation.
 Repeat positive affirmation: “Today I will be successful.”
 Visualize the happy, healthy person inside you want to see emerge.
 Log nutrition and fitness on SP.
 Keep a positive mindset, focusing on progress not perfection.
 Log three things that you accomplished today to get you closer to your goal.
 Log one thing you can do better tomorrow.
 Go to sleep by 10 pm.
WEEKLY:
 Review and revise goals.
 Look at vision board/book for inspiration.
 Complete a healthy spaces makeover.
 Plan rewards for reaching fast break and other goals.
ALWAYS:
 Accept responsibility for mistakes and bad choices.
 Reflect on positive changes you have made.
 Have a heart of gratitude.
 Smile, be joyful and live a happy life.
 Release concealments and guilt when necessary.
 Make amends to those you harm.
 Rid yourself of addictive habits.
 Make a difference in the lives of others.
NEVER:
 Hold resentments towards others.
 Let anything or anyone get in the way of reaching your goals.
 Give up!





Photo Source: Weight Loss Affirmations

https://www.makeavisionboard
.com/weight-loss-affirmati
ons/