Twenty-Second Weekend Fasting Cycle, Speedo and Food Haul
Monday, July 16, 2018
The fast went without a hitch, although the temptation was to eat the fruits. But it passed and I didn't break the fast. I checked my Ketones on Sun evening and it was there. So without fail, I'd be in Ketosis the 2nd day of the fast.
This is the first Speedo I've ever owned. Based on the work of Dr. Jack Kruse who said that we should get as much skin exposure to sunlight (as in the shade) as possible. I've been wanting to get a Speedo for many months and it finally happened. It was wonderful to wear as little clothes as possible and the Speedo did the trick. I'm still not there yet weight wise, but another 10 lbs and I will look good in it.
Food haul this week: Oxtail, strawberries, blueberries, cherries and asparagus.