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Success but scared

Saturday, July 14, 2018

Well, I met my goal about two weeks ago. I was shocked that I had so I n put aside the notion that I had. Nervous and anxious that I might regain EVEN a pound,,I kept on with my plan..I kept losing and are now 2 pounds under the plan. I'm actually afraid to gain now and it bothers me because I do not want to slip into an anorexic attitude. If I remember right I went through this same thing about 40 years ago after I have my first child and gained 55 lb with it. I've got to make sure I keep my head straight, my thoughts go to if I lose all I can I could lighten up on my daily diet. Or becomes a vicious cycle.
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Member Comments About This Blog Post
    I'd check out the Maintainenance group on spark on ideas of how to stay on track. I think talking to a nutritionist or counselor in person would also be helpful.
    154 days ago
    You can do this think about how healthy you are now.....just be happy
    154 days ago
    You can do this! While losing weight is fun, maintaining is hard. You're on the right track by just being aware!
    154 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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