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Sat 14 July (59,8kg)

Saturday, July 14, 2018



A nicely framed Fluffy :)





Breakfast
Bjorg organic porridge oats, wheat, spelt
Bjorg organic soy milk
oatbran
dried apricots
cashew nuts
chia seeds
mixed fruit berries








Pre work-out
1 Dolce Gusto Cappuccino






Indoor bike 300cals



Snack
2 lemon fennel cupcakes




Lunch
125g wine
wholewheat pasta
mushrooms
chorizo
chives
cream
gruyere
parmesan








Snack
2 lemon fennel cupcakes







Dinner
250g wine
1 large taco wrap
beef and veggie (onion, peppers) spicy mexican mix
chilli mexican sauce
cheddar
lettuce







Snack
2 lemon fennel cupcakes





Very late bedtime snack
2 lemon fennel cupcakes

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