Friday, July 13, 2018
All green yesterday and today too. Had 15,090 steps today. Got in a great Chest/Shoulders/Triceps workout this afternoon. The schedule was posted early and I work 8AM-5PM on Monday so not sure if I want to go and workout or not. Even if I don't I'll still get in my 4 days so could do Cardio only on Friday. For some reason I have trouble getting my manual workout to sync with my phone so instead I used the website and it will sync. So guess I have to wait until I get home to post to social media. I use Bragg organic Apple Cider Vinegar but will try the fresh fines brand (which is the Big Lots brand).