PFARRAR651
100-249 SparkPoints 247
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Setting my goal

Friday, July 13, 2018

I am now writing down what I plan to eat the next day. This seems to be helping.
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Member Comments About This Blog Post
  • RHOOK20047
    Journally my food intake and exercise are the key to my success. This is the best tool for me.
    1 day ago
  • DWROBERGE
    emoticon emoticon
    1 day ago
  • BIKE4HEALTH
    SP really works when we follow its suggestions. I find the water consumption to be important for results. Many times the challenge is not easy but the reward is well worth the challenge. We look forward to hearing how your progress is going. Please advise of future success.
    1 day ago
  • VFAITHFUL1
    It helps me too! I fact, I put together a list of things I eat frequently and put it on the final snack meal every night for the next day. Then as I use them I move them up. I can plan to get macros right that way. Just delete/add food as needed.
    2 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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