Hello today I am making everything about me and I will not let anything bother me because,
today is all about Me Time and so lets hope nothing will Happen because today I wanna,
Smile and say Good Morning or Good Afternoon to all my Sparkfriends and Hopefully,
their will be Lots of Smiles and I know of One Smile that I will be Sharing and that's a,
Good thing because I Have done so well and doing my Darnest to get my Weight back,
and I didn't think it would Happen but it did and I even Got on the Scale 3 times to make,
sure that it was right @ the doctors office and it was Right Lol. "Woohoo". too many of,
Us who has Lost weight has had a very Hard time and I was one of them but I never gave,
Up because I cant Give up because this is my Life of Getting Healthier.
"I Have Lost-10 lbs."
"Went from 350 lbs. to 340 lbs. this time around"
"Over All Lost ...380 lbs. - 340 lbs. =40 lbs. Lost"
B/S (B) 109...(L) 90...(D) 72
special k cereal/strawberries/milk low-fat,
1-slice ex.lean turkey bacon broiled,
baked fish, wild rice, steamed green peas, orange drink SF.
lean chicken enchilada, steamed green beans, motts apple sauce SF, Dasani water.
Atkins-French vanilla protein shake.
"I did my morning exercises and I dranked my water"
"Today is all about Loving Myself"
"Hubby and I are doing what we wanna do for today Friday"
"I am so Happy with all my numbers and weight Loss"
"Wishing all my Sparkfriends a Great and Happy Friday"