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"Happy Friday"

Friday, July 13, 2018

Hello today I am making everything about me and I will not let anything bother me because,
today is all about Me Time and so lets hope nothing will Happen because today I wanna,
Smile and say Good Morning or Good Afternoon to all my Sparkfriends and Hopefully,
their will be Lots of Smiles and I know of One Smile that I will be Sharing and that's a,
Good thing because I Have done so well and doing my Darnest to get my Weight back,
and I didn't think it would Happen but it did and I even Got on the Scale 3 times to make,
sure that it was right @ the doctors office and it was Right Lol. "Woohoo". too many of,
Us who has Lost weight has had a very Hard time and I was one of them but I never gave,
Up because I cant Give up because this is my Life of Getting Healthier.

"I Have Lost-10 lbs." emoticon

"Went from 350 lbs. to 340 lbs. this time around"

"Over All Lost ...380 lbs. - 340 lbs. =40 lbs. Lost"


B/S (B) 109...(L) 90...(D) 72

special k cereal/strawberries/milk low-fat,
1-slice ex.lean turkey bacon broiled,
Dasani water.

baked fish, wild rice, steamed green peas, orange drink SF.

lean chicken enchilada, steamed green beans, motts apple sauce SF, Dasani water.

Atkins-French vanilla protein shake.

"I did my morning exercises and I dranked my water" emoticon emoticon

"Today is all about Loving Myself" emoticon

"Hubby and I are doing what we wanna do for today Friday" emoticon

"I am so Happy with all my numbers and weight Loss" emoticon

"Wishing all my Sparkfriends a Great and Happy Friday" emoticon
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