BHOLT_63
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"Happy Friday"

Friday, July 13, 2018


Hello today I am making everything about me and I will not let anything bother me because,
today is all about Me Time and so lets hope nothing will Happen because today I wanna,
Smile and say Good Morning or Good Afternoon to all my Sparkfriends and Hopefully,
their will be Lots of Smiles and I know of One Smile that I will be Sharing and that's a,
Good thing because I Have done so well and doing my Darnest to get my Weight back,
and I didn't think it would Happen but it did and I even Got on the Scale 3 times to make,
sure that it was right @ the doctors office and it was Right Lol. "Woohoo". too many of,
Us who has Lost weight has had a very Hard time and I was one of them but I never gave,
Up because I cant Give up because this is my Life of Getting Healthier.

"I Have Lost-10 lbs." emoticon

"Went from 350 lbs. to 340 lbs. this time around"

"Over All Lost ...380 lbs. - 340 lbs. =40 lbs. Lost"

B/P-102/52
Pulse-63

B/S (B) 109...(L) 90...(D) 72




(breakfast)
special k cereal/strawberries/milk low-fat,
1-slice ex.lean turkey bacon broiled,
Dasani water.


(lunch
baked fish, wild rice, steamed green peas, orange drink SF.


(dinner)
lean chicken enchilada, steamed green beans, motts apple sauce SF, Dasani water.


(snack)
Atkins-French vanilla protein shake.


"I did my morning exercises and I dranked my water" emoticon emoticon


"Today is all about Loving Myself" emoticon


"Hubby and I are doing what we wanna do for today Friday" emoticon



"I am so Happy with all my numbers and weight Loss" emoticon





"Wishing all my Sparkfriends a Great and Happy Friday" emoticon
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