10,000-14,999 SparkPoints 10,682


Friday, July 13, 2018

Therapy ended on the 11th. So now all me and I can do this. I did learn there is a thing called to much exercise, as I had a swollen knee due to this. Did exercises with therapists, then here and there during the day did a couple. Got to when I woke at night would do a few. That was like 3-5 times a night. They said ease up and just once a day. Who knew, I didn't. Stay positive and have a great Friday. πŸ’•β€πŸ’•
Share This Post With Others
Member Comments About This Blog Post
  • PAUTCHES1950
    Thank all of y'all, we can all do this. πŸ’•β€πŸ’•
    152 days ago
  • READY201811
    Yes you can do this. You know how to do it and you need to do it for you. Keep going just because you don’t have therapy you can’t stop now
    152 days ago
    Remember that's pretty major surgery. Give your knees some TLC but also keep them moving so they heal well. Great advice from your therapists.
    emoticon emoticon emoticon
    152 days ago
    Have a great Friday as well!!
    152 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PAUTCHES1950