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Day 187: Tone Your Triceps without Equipment!

Friday, July 13, 2018

This uncommon exercise hits the biceps, triceps, obliques and hips.





One-Arm Side Pushups

www.sparkpeople.
com/resource/exercises.asp
?exercise=139





Starting Position
Lie on right side with left palm flat on the floor in front of shoulder, elbow bent. Wrap right arm around rib cage and bend knees slightly.

Action
EXHALE: Using left arm, push your torso up until arm is straight.
INHALE: Then lower upper body until shoulder is about an inch from the floor.
Complete all reps and switch sides.

Special Instructions
Be sure to keep hips and feet planted on floor and sh oulders away from ears.

Muscles Worked:
Biceps, Triceps, Obliques, Hips


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