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7/13/18 workout

Friday, July 13, 2018

Swimming: 300 free warm up 4x25 free, stroke count 4x25 free, breath control 5x100, 4x200, 3x300, 2x400, 1x500 free, good technique* 2x100 IM 200 free cool down Total: 4400yd *good technique: -bilateral breathing -4 kicks/pull -GOOD flip turns -avoid under/overreaching -long and strong Core: 2x50 crunches 2x60s planks 4x25 leg throws 2x60s supermans/streamlines
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  • YMWONG22
    emoticon emoticon
    124 days ago
  • no profile photo ROSSYFLOSSY
    Great job! 👍🏻💪🏻🌞
    124 days ago
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